Your experience of pain can change

Let’s start by acknowledging that your structure is inherently strong, stable, and adaptable, that pain isn’t always a sign of damage, and that your experience of pain can change.

Fear can maintain persistent pain

Fear of pain and re-injury are major forces behind the development and maintenance of persistent pain. As well constant focus on a painful area can make it increase sensitivity. Not understanding what’s going on.

Bio-psycho-social factors

The postural-structural-biomechanical model of pain.

Change your experience of pain

Would you like to work towards identifying and understanding your pain generators, letting go of beliefs that maintain your experience of pain, recognizing circumstances under which you are more sensitive to pain, and learning what protects you from pain?

I won’t know the answer.